21 comments (Add your own)

1. Kortney Wilson wrote:

Great site Julia! Faboo - HA

September 13, 2007 @ 11:00 AM

2. Hailey O'Hanlon wrote:

Julia's the poo! So take a big whiff!!!!! :-)

September 13, 2007 @ 11:28 AM

3. Donna Pokowitz wrote:

Nice job on the website Julia. I'll be sure to visit often and hope to get back into your studio very soon.

September 13, 2007 @ 11:33 AM

4. LaWanna wrote:

WOW great site...top notch as always...expect nothing less!! See ya Monday :)

September 13, 2007 @ 11:50 AM

5. Theresa wrote:

As a single mother who lives 30 miles from the studio it's impossible for me to get there but I took this class in January and February of this year. There is no one more motivating than Julia. Look out Jilian from the original biggest loser - Julia could replace you any day of the week.

Anyone interested in taking this class but thinking they can't do it- if I can YOU CAN! It's worth every cent! I miss the class and hope someday to work it out where I can come back. Until then - keep kicking those butts Julia!

September 16, 2007 @ 12:14 AM

6. Julia wrote:

First Day, HA!!!

"FABOO" First Day! I hope everyone had fun. You all did great! YEAH!!!

Please let me know how you're doing. Feel free to call on me for advice. I'm always available to you. 828-5385

It's 3:00pm right now. You should have eaten at least 4 times by now. Right???
If you want the best results, you have to pay attention to your eating. You should not be starving yourself. Every 3 hours eat something good. Whole fresh foods are best. If you are eating something out of a package, look for hidden sugars. Sugar is the enemy. Good quality proteins will give you nice lean muscle. Complex carbs wil give you the energy you need. Sweet potato, brown rice and beans, yummy :-) And don't forget your water. Dehydration will slow your metabolism way down. Drink up, a gallon of water a day!
I'm looking forward to day 2 with the full boot campers. Chest and Back are the muscle groups of the day.
Mini boot campers get ready for your Day One! We'll work your entire upper body tomorrow. :-)

Thanks again to all of you for training with me. We're off to a great start. Get ready to be better!
See you tomorrow
Eat Well
Julia

September 17, 2007 @ 2:55 PM

7. Kris wrote:

I've only eaten three times so I'm rushing to the fridge at work to eat meal #4. All this eating is wonderful! : )

Great site Julia.

September 17, 2007 @ 3:28 PM

8. Camille wrote:

Just had a piece of fruit right before i checked my email. It was a great morning! looking forward to tomorrow. I brought my lunch from home today which had baked chicken, and it felt good eating something healthy. Ok as for the water, lets just say its a good thing my desk its 6 steps from the rest room (yeah i counted them) otherwise i would be introuble today.

September 17, 2007 @ 4:23 PM

9. Jock-a-holic wrote:

Day 2 of boot camp number 18 ... but who's counting!

Leaner..meaner (not really, but it's such a good rhyme) ..stronger.. healthier..happier..
and best of all YOUNGER than when I started a year and a half ago. 55 going on..
let's say.. 42 :)

Apparently, it is Hotel Calif... you check in but you can't leave.
IT HURTS TOO GOOD !

Thanks Julia ..nobody does it better!

September 18, 2007 @ 8:56 AM

10. Hailey O'Hanlon wrote:

The ab set this morning was FABOO! It hurt too good! Week one!!!! Who knew?!?
Thanks Julia!

September 20, 2007 @ 3:00 PM

11. Shirley Madukwe wrote:

Julia,
I've learned better coping skills to live a healthy life and bootcamp has been my NUMBER 1 HELPER. Eating properly and daily workout regiments makes me feel better. Bootcamp has certainly helped me to get my life in perspective.

Thanks Julia.......You have helped me to regain my confidence.


You are Faboo !

September 25, 2007 @ 12:09 PM

12. levi wrote:

i DON'T THINK i CAN SAY ANYTHING BUT THAT IT'S OFF TOPIC AND INNAPPROPRIATE...so I'm told...lol

September 25, 2007 @ 7:25 PM

13. Levi wrote:

however...I am so very proud of you! You are truly an inspiration for us all and even after 20 years together, I still catch myself just staring at your beautiful body. How come I'm getting older and you just keep getting younger? I'm doing the exercises too...hmmm. You've done a f***ing stellar job on this website!! I love you.

September 26, 2007 @ 7:49 AM

14. Camille wrote:

ok guys the new thing is called "the roll over dead bug" lol
every where hurts soo go that you just got to do the "dead bug".
Ask julia about it, it's really cute, but dont' let her see you doing it.

DAY 3, WEEK 2 was FABOO!!!!
Sincerely;
Dead Bug :)

September 26, 2007 @ 4:23 PM

15. Belinda wrote:

Anyone interested in putting a Triathlon Training group with Julias oversite? I have done Triathlons for 25 years and trained alone 99% of those years. Being a every other month Boot Camper for the last couple of years has been so fun. I would love to have a group. I"m not that fast either. Let me know if you are intrested at all and I'll go to Julia to discuss once we see the interest level.

October 11, 2007 @ 9:27 AM

16. Belinda wrote:

I guess you need my contact info... duh.... 482-0300 or Belinda.Leslie@topofwoodland.com

there is a Triathlon Beginner Clinic Saturday November 10, 2007 8:00 am - 4:00 pm - let me know if you are interested

October 19, 2007 @ 5:44 PM

17. C. Kelly wrote:

Man it rained so much tonight we should go rolling in the mud tomorrow morning.
Just a fun thought.

November 5, 2007 @ 10:38 PM

18. theresa wrote:

Levi & Julia...

I haven't been around for a while but I do recall how that 20 years got started...

Ya'll need a new tent for Christmas!!!!

Miss ya both. Hope to see you for the pm classes.

November 28, 2007 @ 9:33 PM

19. Joyce wrote:

XTreme faboo!!! Julia, thank you!! I had a blast..the more extreme the better!!! To my XTreme boot camp team it was fun working out with you..I look forward to seeing you in class or same time next year!! Happy Holidays!!!

December 15, 2007 @ 10:00 AM

20. John Barrett wrote:

My first day of bootcamp was today and it was great. I already feel better about myself just for getting up and going! Thanks to Connie for her support and thanks to Julia for being there for us. I'm looking forward to the rest of the week!

John Barrett

March 10, 2008 @ 11:06 AM

21. cyndi williams wrote:

I just want to make use of the damn blog.

Thanks to you (and Steve Madden shoes) I finally have boots that fit my
legs. You should get some "over the knee" trooper boots and get rid of
that knee brace! You could at least limp or something after surgery.

You prove that being in great shape makes every thing heal easier.
Rock on.
Cyndi
Lab Rat #2

October 23, 2008 @ 5:59 PM

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