Correct Form for Common Exercises

Chest Press - Correct Form

Mon, August 27, 2007
Chest Fly - Correct Form

Sun, August 26, 2007
Bent Over Row - Correct Form

Sat, August 25, 2007
Reverse Fly - Correct Form

Fri, August 24, 2007
Overhead Press with Exercise Bands - Correct Form

Thu, August 23, 2007
Overhead Press - Correct Form

Wed, August 22, 2007
Lateral Raise with Exercise Bands - Correct Form

Tue, August 21, 2007
Lateral Raise - Correct Form

Mon, August 20, 2007
Front Raise with Exercise Bands - Correct Form

Sun, August 19, 2007
Front Raise - Correct Form

Sat, August 18, 2007
Bicep Curl with Exercise Bands - Correct Form

Fri, August 17, 2007
Bicep Curl - Correct Form

Thu, August 16, 2007
Tricep Kickback - Correct Form

Wed, August 15, 2007
Beginner Push-Up - Correct Form

Sun, August 12, 2007
Pushup - Correct Form

Fri, August 10, 2007
Squat - Correct Form

Thu, August 9, 2007
Lunge - Correct Form

Sun, August 5, 2007
Abdominal Crunch - Correct Form

Sat, August 4, 2007
Abdominal Crunch - Knees Up - Correct Form

Fri, July 27, 2007