LEANER AND STRONGER IN 30 DAYS...YAY!!!


APRIL BOOT CAMP

April 21st - May 15th

Inside Julia's Body Shop

Monday - Thursday @ 6am, 9am & 5:30pm


FULL BOOT CAMP - $425.00

(16 sessions - 4 days per week for 4 weeks)

6am           CLICK HERE  1 spot left

9am           CLICK HERE

5:30pm       CLICK HERE


MINI BOOT CAMP - $325.00

(12 sessions - 3 days per week for 4 weeks)

6am           CLICK HERE  1 spot left

9am           CLICK HERE

5:30pm       CLICK HERE


"NEW" MICRO MINI - $225.00

(8 sessions - 2 days per week for 4 weeks)

6am            CLICK HERE     1 left

9am            CLICK HERE     2 left

5:30pm       CLICK HERE     2 left




SEMI PRIVATE STRENGTH TRAINING

"SUPER CUTS"

SERIES OF 3 CONSECUTIVE FRIDAYS - $120.00

April 25th, May 2nd & 9th

Semi private for 6 people

6am        CLICK HERE   1 spot left

8:30am    CLICK HERE  1 spot left


This workout is the perfect combination of strength and core training combined with High Intensity Tabata Sets.  You'll burn a butt load of calories and it will fly by. I promise you will not be bored for a single second.  :)

Semi private for 6 people.  Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving.  Functional Strength, Intense Tabata Sets & Core to the MAX!  Get ready for the Ultimate Training Experience.



BASETAC

TACTICAL BATON TRAINING - $150.00

(includes carry permit certificate)

May 6, 8, 13 & 15

2 weeks - 4 consecutive sessions

Tuesday & Thursday @ 7:00pm - 8:30pm


Space is limited - Save your spot

CLICK HERE

You’re car has a flat in a rough area of town. By the time you get the jack out of the trunk, you’ve attracted unwanted local attention. They step towards you… Your hand eases back and closes around the baton in your hip pocket.

Learn about and practice offensive and defensive use of the tactical baton. Discussion includes your use of force options and the legal implications. All participants must pass a written and physical test to receive a state-recognized carry permit. Batons are provided for class use only, not for take home.


TRAINING CALENDAR

BC - Boot Camp Day - Monday thru Thursday

SC - Super Cuts - Fridays @ 6am & 8:30am

FFHITT - Functionally Fit High Intensity Interval Training