"SUPER CUT" FRIDAYS

6am & 8:30am

"SEMI-PRIVATE" -  limited to 6 people

May 17th, 24th & 31st

Series of 3 consecutive Fridays - $120.00

This workout is the perfect combination of strength and core training combined with High Intensity Tabata Sets.  You'll burn a butt load of calories and it will fly by. I promise you will not be bored for a single second.  :)

Semi private for 6 people.  Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving.  Functional Strength, Intense Tabata Sets & Core to the MAX!  Get ready for the Ultimate Training Experience.

Check the "Schedule" page to reserve your spot

If you have the dedication and motivation to workout on your own and just need help with a plan.  This is for you!

An effective workout for home, the gym or travel  :)

Your consultation visit includes a body fat analysis, my eating for abs plan and a workout program designed specifically to meet your needs.  Set your goals high and I'll provide you with all the tools necessary to make it happen.  

Personal Protection Courses with  Levi Montgomery

He offers training and Instructor Certification courses to Federal & State Law Enforcement and Military personnel exclusively.

Over the last few years there has been an increased interest in his training from the general public … and as a result, he has created “SAFE by CHOICE” as a means of providing those interested with the education needed to fulfill their needs.

With an individual’s safety foremost in mind… “SAFE by CHOICE” offers training in all elements of personal protection to people from all walks of life.

More info on Levi & "Safe by Choice"

Did you know that, in spite of its Boot Camp-busting, artery-clogging name, Batter'd & Fried Boston Seafood House in East Nashville has several Body Shop approved menu items? My personal favorite is the Julia Salad (named after yours truly) which features seared Sushi Grade Tuna, Walnuts, Goat Cheese, Tomatoes, Kalamata Olives and Balsamic Dressing over mixed Greens and Spinach.  Make plans to stop by sometime soon!

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LOOKING FOR A FABOO NEW DOO?

CALL MARK HARTMAN 

@

COGNITO SALON NASHVILLE

MARK'S THE POOOOOOO!  

www.cognitosalon.com

Whether you are vein-popping racing-types,eco-friendly commuters, or casual riders, Eastside Cycles is the place for Nashville bike lovers. Not only do they have what you wouldexpect from any respectable bike shop, they also carry bikeart and other paraphernalia so that you can surround yourselfwith bike love.  Visit them on Woodland Street near Five Points or online at www.eastside-cycles.com.