A series of 5 sessions for 5 people - $200.00 

 

This workout is all about muscle confusion.  You'll use barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, TRX suspension ropes, Paper towels (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving.  This is not a my high repetition Boot Camp Workout, this is "Strength" work, fewer repetitions and heavier weight.  This class is offered as a series of  5 consecutive weeks for 5  people on Friday @ 6am, 7am and 8am.   Each person will have their own weight bench and all the equipment listed above for the Ultimate Strength Training Experience.  Each week you'll get a completely different workout.  This class always fills up fast. 

If you are bored with your current workout routine, this is for you.  

I love this workout and you will too.  

Check the "Schedule"  Page to reserve your spot. 

SCHEDULE A PRIVATE

 "BOOT CAMP" or "JXT" WORKOUT

FOR YOU AND YOUR FRIENDS

PICK A SATURDAY AND LET'S DO IT!!!

FUN...FUN...FUN

email Julia

@

 juliasbodyshop@gmail.com

If you have the dedication and motivation to workout on your own and just need help with a plan.  This is for you!!!

Your consultation visit includes a body fat analysis, my eating for abs plan and a workout program designed specifically to meet your needs.  Set your goals high and I'll give you the plan to make it happen.  

Personal Protection Courses with  Levi Montgomery

He offers training and Instructor Certification courses to Federal & State Law Enforcement and Military personnel exclusively.

Over the last few years there has been an increased interest in his training from the general public … and as a result, he has created “SAFE by CHOICE” as a means of providing those interested with the education needed to fulfill their needs.

With an individual’s safety foremost in mind… “SAFE by CHOICE” offers training in all elements of personal protection to people from all walks of life.

More info on Levi & "Safe by Choice"

Did you know that, in spite of its Boot Camp-busting, artery-clogging name, Batter'd & Fried Boston Seafood House in East Nashville has several Body Shop approved menu items? My personal favorite is the Julia Salad (named after yours truly) which features seared Sushi Grade Tuna, Walnuts, Goat Cheese, Tomatoes, Kalamata Olives and Balsamic Dressing over mixed Greens and Spinach.  Make plans to stop by sometime soon!

Whether you are vein-popping racing-types,eco-friendly commuters, or casual riders, Eastside Cycles is the place for Nashville bike lovers. Not only do they have what you wouldexpect from any respectable bike shop, they also carry bikeart and other paraphernalia so that you can surround yourselfwith bike love.  Visit them on Woodland Street near Five Points or online at www.eastside-cycles.com.