Personal Fitness Training
Private sessions are designed specifically to accomplish your fitness goals. Each session is 60 minutes. The fee includes a fitness evaluation, body fat analysis and diet consultation.
Single Session - $90.00
Series of 10 – $800.00 ($80.00 per session)
Series of 20 – $1400.00 ($70.00 per session)
30 Minute Lunch Workouts :-)
I'll personally come to your office, take you and your co-workers through a 30 minute full body workout and have 30 minutes to answer your questions about proper exercise and eating. This simple workout includes a warm-up/stretch, cardio, strength, core and a cool down/stretch. I've designed this workout to be done at home or when you're traveling. It's simple, easy and fun. It includes resistive tubes for your upper and lower body along with an illustrated booklet. After just one visit with me, you'll have all the tools necessary to continue working out on your own, without my help. Stop spending your lunch at crowded restaurants or drive through windows. Instead, you and your co-workers could do this fun workout and still have time to eat a healthy lunch that you brought from home. No worries about going to the gym after a long day. You're guilt free for the rest of the day. Please call or email for more details and prices.
Personal Fitness Consultation - $300.00
For those individuals that need a workout plan and eating plan designed specifically for them. Your fee includes:
- Fitness Evaluation
- Body Fat Analysis
- Eating Plan
- A 4-week workout program designed to accomplish your personal fitness goals
- A follow up evaluation at the end of your 4 week program
This program is designed to be the ultimate in full body functional training. Better body awareness, balance, coordination, improved posture and stamina are just a few of the benefits that you can expect to gain. Along with a stronger, leaner, more toned body. Concentration and focus are required to get the most out of this program. The workout moves quickly, which requires you to be in the moment. This makes for a much more intense and productive workout for both mind and body. Each workout has a total of 6 different training circuits. All "Hard Core" circuits incorporate a variety of upper/lower body and core exercises. The first workout will take about 45 minutes. This includes a demo and explanation of all exercises. This workout is suitable for all levels of fitness, as each person is moving at their own pace. No pressure to keep up with anyone else. Once you are familiar with the workout - 30 minutes total workout time. :-)
The Total Mind/Body Workout:
- Warm-up and stretch
- Rotation through the 6 different functional circuits
- Each circuit includes one upper body exercise, one lower body exercise and one core strengthening exercise.
- cool-down and stretch
"Hard Core" Circuits - $25.00 per session. Please contact Julia for the current "Hard Core Schedule"
Self-Protection Seminar- $200.00
This seminar provides a basic understanding of vulnerability management. It covers personal and home safety that is a must for you and your family. Levi Montgomery is offering 2, two hour "Personal protection" training sessions. This is not your typical "self-defense" training of kick and punch, but simplistic, reality based training in attack prevention through awareness. No previous training needed.
For more info on self-protection classes, click here.
Julia's Mini Boot Camp - $200.00
Need to get started but cannot commit to 4 days per week? This is a great introduction to the boot camp program. 2 days per week for 4 weeks. Monday, Tuesday, Wednesday or Thursday @ 9:00 am or 5:30 pm inside Julia's Body Shop. You pick the 2 days that work best for your schedule. This program includes the eating plan, body fat analysis and tracking of weight loss.