SEMI PRIVATE TRAINING FOR 6 PEOPLE

FEBRUARY 13 - MARCH 8,  2011

February 13, 14, 16, 20, 21, 23, 27, 28, March 1, 5, 6, 8

(only one spot left for the February Series)

Monday/Tuesday/Thursday    5am-5:50am

Rest on Wednesday

This workout is all about muscle confusion.  You'll use barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, TRX suspension ropes, Paper towels (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving.  Functional Strength, Intense Cardio & Core to the MAX!  Each person will have their own weight bench and all the equipment listed above for the Ultimate Training Experience.  There are only 3 spots left.  Be leaner and stronger than ever, save your spot today.  

I LOVE THIS WORKOUT AND YOU WILL TOO

COME ON!

Check the "Schedule"  Page to reserve your spot. 

FEBRUARY FUNCTIONALLY FIT 

4 consecutive Fridays @ 6am

February 17th, 24th, March 2nd & 9th

$120.00 for the series

This class is limited to 8 people

If you're looking for something challenging and fun

This Is It!

SHORT...INTENSE...FUN FULL BODY WORKOUTS

BURN A TON OF CALORIES

BOOST YOUR METABOLISM

SHAPE YOUR BODY

IMPROVE YOUR CARDIO

Check the "Schedule" page to reserve your spot

If you have the dedication and motivation to workout on your own and just need help with a plan.  This is for you!

An effective workout for home, the gym or travel  :)

Your consultation visit includes a body fat analysis, my eating for abs plan and a workout program designed specifically to meet your needs.  Set your goals high and I'll provide you with all the tools necessary to make it happen.  

Personal Protection Courses with  Levi Montgomery

He offers training and Instructor Certification courses to Federal & State Law Enforcement and Military personnel exclusively.

Over the last few years there has been an increased interest in his training from the general public … and as a result, he has created “SAFE by CHOICE” as a means of providing those interested with the education needed to fulfill their needs.

With an individual’s safety foremost in mind… “SAFE by CHOICE” offers training in all elements of personal protection to people from all walks of life.

More info on Levi & "Safe by Choice"

Did you know that, in spite of its Boot Camp-busting, artery-clogging name, Batter'd & Fried Boston Seafood House in East Nashville has several Body Shop approved menu items? My personal favorite is the Julia Salad (named after yours truly) which features seared Sushi Grade Tuna, Walnuts, Goat Cheese, Tomatoes, Kalamata Olives and Balsamic Dressing over mixed Greens and Spinach.  Make plans to stop by sometime soon!

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LOOKING FOR A FABOO NEW DOO?

CALL MARK HARTMAN 

@

COGNITO SALON NASHVILLE

MARK'S THE POOOOOOO!  

www.cognitosalon.com

Whether you are vein-popping racing-types,eco-friendly commuters, or casual riders, Eastside Cycles is the place for Nashville bike lovers. Not only do they have what you wouldexpect from any respectable bike shop, they also carry bikeart and other paraphernalia so that you can surround yourselfwith bike love.  Visit them on Woodland Street near Five Points or online at www.eastside-cycles.com.