Boot Camp at Julia's Body Shop is a 4 week program designed to jump start your metabolism, change your body composition and more importantly improve your mental attitude.   My goal is to teach you the proper/safe way to eat and exercise.  If I have done my job correctly you should not need me after the 4 weeks are up.  I have designed this program to meet the individual needs of the elite athlete to the completely sedentary.  Each person is given their own individual intensity levels to stay within, based on the results of your fitness evaluation.  This will maximize your efforts and provide you with a safe but effective workout.  Safety is of the utmost concern and I can modify any exercise to meet your needs.  If you are willing, you can do it.

The Schedule

4 WEEK BOOT CAMP - $400.00
4 DAYS PER WEEK / MONDAY THROUGH THURSDAY
6:00AM-7:00AM  - OUTSIDE @ EAST PARK 
9:00AM-10:00AM  -  INSIDE JULIA'S BODY SHOP                               5:30PM-6:30PM - INSIDE JULIA'S BODY SHOP 

                                  
4 WEEK MINI BOOT CAMP - $200.00
2 DAYS PER WEEK / MONDAY,TUESDAY,WEDNESDAY OR THURSDAY
9:00AM-10:00AM or 5:30PM-6:30PM -  INSIDE JULIA'S BODY SHOP 
 
Please check the Schedule Page for upcoming sessions.

Pre-Boot Camp Meeting

Before you begin your Boot Camp adventure, we will have a group meeting to discuss the details of the 4 week program.  This meeting will include a weigh in, body measurements, body fat analysis and details of the eating plan.  I will also answer all your questions and address any health concerns that you may have.  You will receive a Boot Camp Manual full of helpful information about the program.  The manual along with myself will be your go to tools whenever you have questions. The final page of the manual is a stats sheet providing you the ability to record and track your own personal measurements.  By the end of the hour you will know everything about my Boot Camp Program that you needed to know, but were afraid to ask  :-) 

Please check the schedule page for dates and times.  

At the end of your 4 weeks, we'll do a final weigh in, body fat analysis and body measurements to determine your overall results. 

The Workout - Part One - Cardio Conditioning

The first 30 minutes of the class consists of a 5-7 minute warm-up / stretch followed by an average of 22 minutes of high intensity interval training performed within your own individual heart rate ranges.  This is a very effective way to get the most out of a relatively short period of time.  You will rotate through a variety of cardio conditioning drills that are not only fun, but functional.  These types of exercises will help us all to continue to function as the years go by.  Not coordinated?  No problem.  This is not your typical aerobic class, no worries about complicated routines or dance moves.  No pressure to keep up with anyone else in the class.  Heart rate monitors are a mandatory part of your workout gear.  Everyone will have their own heart rate ranges to stay within.  I have had 19 year old college athletes and 65 year old grandmothers in the same class.   Both of which, got great results.

The Workout - Part Two – Strengthening/Toning

The second half of the workout consists of a variety of high repetition, low weight strengthening/toning exercises.  Each day of the week we will focus on a different muscle group.  By the end of the week you will have worked every major muscle group at least once with a variety of different modalities.  We will utilize weights, toning bands, stability balls and your own body to give you as many training options as possible.  These exercises are designed to promote strength and coordination for joint stability, balance and overall functionality.  

The Workout - Part Three - Core Strength

Every class will include a variety of core strengthening/abdominal exercises.  Because I work with such a wide variety of fitness levels, my experience has been that not everyone is able to perform basic abdominal exercises without experiencing some level of discomfort and not ever really feeling as if they have really gotten to their abs.  There are many ways to achieve core strength outside of the traditional abdominal exercises that we all know and love.  Each class you will experience a different core strengthener.  I’m confident that you will find one that will work for you.

The Workout - Part Four - Cool Down/Stretch

Every class will end with a 3-5 minute cool down and stretch.  This is the perfect ending to a balanced workout. 

The Eating Plan

Everyone’s favorite subject.  You will receive a detailed description of the eating plan.  This is a plan for life, not an instant fix.  In my opinion, there is no instant fix.  You must pay attention to the foods you choose to eat and not to eat.  This does not mean that you can never have another treat.  It is possible to feel and look great and still have a little fun with your diet.  You just have to determine how much fun you can allow yourself.  Everyone is working with different genetics and metabolic limits.  We have to figure out what your’s are.  Paying attention to your eating will do that for you.  That’s what this program is about, Paying Attention to YOU!