Frequently Asked Questions

What if I sign up for the 3 day Mini Boot and want to do more?

Julia Ledbetter — Sun, 28 Nov 2010 18:56:28 GMT

No problem. If you sign up for the 3 day mini and decide to add extra days, you may purchase single classes for $30.00 each. This option is for current boot Campers only. If you are not inrolled in Boot, you may not purchase single classes at a time. It's a program, not just a single workout. There is method to my madness. :-)

What Is My Resting Heart Rate?

Brian Hadaway — Thu, 04 Oct 2007 15:29:02 GMT

Resting Heart Rate

Your resting heart rate is taken first thing in the morning, before your feet touch the ground. When your alarm goes off, find your pulse, either at your neck or wrist, and count your pulse for one full minute. Make a note of that number. Do this for 2 more days. When you have 3 resting heart rate numbers, call me @ 828-5385 or email to info@juliasbodyshop.com
Your resting heart rate is crucial in determining your exercise heart rate zones. I need this information no later than the Saturday before boot camp begins. I will email your exercise numbers for class and your fat burning numbers for outside of class cardio.

Class Cardio - Heart Rate Numbers

You will have 2 sets of numbers for your class cardio sets. The high number is for the 2 minute cardio set. Your goal is to stay as close to that number for as much of the 2 minutes as possible. If this means you have to slow down, that’s fine. The low number is for the one minute recovery period between sets. Your goal is to concentrate on your breathing. Try to get your heart rate down as low as possible. This will be difficult the first couple of weeks. As the weeks pass, you will start to notice more change in your recovery rate. YEAH!!! This means that your heart is getting in better shape. You are becoming more efficient. This type of training is called High Intensity Interval Training.

Fat Burning Cardio - Heart Rate Numbers

I suggest that you do 2 days of cardio training on your own. This should be done on your days off from class. This cardio is specially designed for fat burning. I will give you a zone to stay within. It’s very important that you stay in the zone for as long as you can. It should be a brisk walk, light jog or easy bike ride for 45-60 minutes.

What do I need for Boot Camp?

Brian Hadaway — Tue, 11 Sep 2007 20:48:08 GMT

Download this form to see what you need to have before you get started at Boot Camp.

Will I lose a lot of weight?

Julia — Sat, 11 Apr 2009 00:51:34 GMT

Not necessarily. This is not a quick weight loss program. This program is designed to change your body composition. That means, more lean muscle and less body fat. Leaner, stronger and more functional. That’s what you get. :-)

Is there an eating plan with this workout?

Julia — Sat, 10 Jan 2009 11:15:37 GMT

Yes, I call it "Eating for Abs". The best exercise you can do for your Abs is "Clean Eating". This is a sensible eating plan for life. There is no quick fix to clean eating. Of course, it will take effort on you part. Most things worth having do. I will give you all the information necessary to be successful. I highly suggest keeping a food journal for the duration of the Boot Camp. Each week I'll give you feedback on your journal to help keep you on track. You’ll receive a good foods list, a foods to avoid list and a grocery list. And for those foods that you find difficult to give up, I’ll give you healthier alternatives to those. You do not have to give up all of your treats. You do have to be aware of when and how much you allow into your weekly menu. You can do it and I can show you how.

What will I do when Boot Camp is over?

Julia — Tue, 11 Sep 2007 20:50:55 GMT

At the end of the program you will receive a copy of the 4 day workout. You will have all the tools necessary to continue on your own. Also, you will always have access to me for advice.

Do I need to be fit or athletic?

Julia — Tue, 11 Sep 2007 20:50:18 GMT

No. I will conduct a fitness evaluation prior to the start date. Each individual will be given specific safe guidelines to stay within. No pressure to compete with anyone else. This workout is all about getting the most out of you. You will learn how to use a heart rate monitor to insure the most benefit out the cardiovascular portion of the workout. You will learn the proper form and execution to strength train every major muscle group in your body. Not only will you become more fit, you will also learn how to do it yourself.

I have joint issues. Is this high impact exercise?

Julia — Tue, 11 Sep 2007 20:49:42 GMT

Every exercise in this workout has low impact modifications. You will be shown both high and low impact variations of each exercise. I believe that as we get older, we must remain mobile. This does not necessarily mean having to jump up and down to get results. I’m confident that I can find something beneficial for you to do. If you are willing, you can do it.

Do you have to be coordinated?

Julia — Tue, 11 Sep 2007 20:49:23 GMT

No. This is a basic workout. No fancy patterns or dance type movements.

Am I Too Old for Boot Camp?

Julia — Tue, 11 Sep 2007 20:48:31 GMT

Never! I designed this program with the individual in mind. It can be modified to fit the elite athlete or the 65 year old grandmother. If you have the desire to become more fit, you can do this program. Each participant is required to wear a heart rate monitor. Everyone will have a specific target heart rate range to stay within. No pressure to keep up with anyone else.